~4.0 miles @ ~11.8 min/mi

"At first I thought it was a rat!" says Kerry, as she detours in the gloom around an early bird taking a pre-dawn stroll on the sidewalk. We catch up on family news, review spring running priorities, and test out the 1.00-mile Friden-Pimmit-Storm neighborhood loop that Kristin explored (with Beth) earlier this month. A final sprint gets us back early enough for morning meetings.

(trackfile) - ^z - 2016-03-01